Raat ko sote waqt danton ki saafai ek mahatvapurna swasth aur dental hygiene ki prakriya hai. Yeh danto ko kharab hone se bachata hai, moun ki kharab boo ko kam karta hai, aur cavities aur gum rog se bachav karta hai. Aapke danton ki saafai se judi kuch jaruri tips neeche di gayi hain, jinhe aap apne dincharya mein shamil kar sakte hain:
1. Sahi Toothbrush Aur Toothpaste Ka Chunav: Dant saafai ke liye ek uchit quality ki toothbrush aur fluoride yukt toothpaste ka chayan karein. Toothbrush ka sirf chayan karna hi mahatvapurna nahi hai, balki aapke danton ki sthiti aur maansiktha ke anusar sahi brush chayan karna bhi zaroori hai.
2. Niyamit Dant Saafai: Danton ki saafai ko din mein kam se kam do baar karna chahiye – ek baar subah uthkar aur ek baar raat ko sone se pehle. Danto ko saaf karne se masudo ki samasyaon se bacha ja sakta hai aur danton par jamne wale plaque ko dur kiya ja sakta hai.
3. Sahi Dant Brushing Technique: Dant brush karne ke liye sahi technique ka istemal karein. Datton ko upar se neeche aur neeche se upar ki or brush karein. Har dat ko kam se kam 2 minute tak brush karein. Dant aur masudo ko nuksan na pahunche, iske liye brush ko dhire-dhire aur nazukiyat se istemal karein.
4. Dant Ke Peeche Bhi Dhyan Dein: Dant saafai ke dauran, dant ke peeche aur aage, dono taraf ki safai ko dhyan se karein. Dant aur gums ke beech mein jamne wale khane ko hatane ke liye floss ka bhi istemal karein.
5. Gums Aur Jeebh Ki Safai: Gums aur jeebh ko bhi saaf karna mahatvapurna hai. Gums ko halki-masooki se saaf karein aur jeebh par bhi dhyan dein. Muhwash ka istemal karne se masudo ke sankraman se bacha ja sakta hai.
6. Mouthwash Ka Istemal: Antiseptic mouthwash ka upayog karke muh ki kharab boo ko kam kiya ja sakta hai aur bacteria ko bhi kam kiya ja sakta hai. Lekin iska atyadhik istemal bhi nuksan de sakta hai, isliye dentist ki salah se istemal karein.
7. Toothbrush Ki Parivartan: Toothbrush ko har teen mahine mein ek naye brush se badal dein ya jab uski bristles dheele pad jayein. Purane brush se saafai kam hoti hai aur danto par adhik dabav padta hai.
8. Bhojan Ke Baad Intezaar Karein: Khane ke turant baad, dant saafai na karein. Kam se kam 30 minutes ka samay dein, taki aapke danto ki enamel par acid ke prabhav kam ho sake.
9. Aavashyakta Anusar Paani Piyein: Paani piyein, lekin aavashyakta ke anusar. Khane ke turant baad paani peena na bhulein, kam se kam 30 minutes ka samay dein, taki aapke sharir ko bhojan ko pachane mein madad mile.
10. Niyamit Dentist Ki Salah: Niyamit dant chikitsak ke paas ja kar dental checkup karwayein. Dentist aapke danton ki sthiti ko check karenge aur agar zarurat ho to sujhav denge.
In upayon ko dhyan mein rakhte hue aapke danton ki safai aur dental hygiene sudhar sakti hai, aur aap apne danton ke swasthya ko sudharke behtar swasthya ka anand utha sakte hain.
