aur yeh sharir ko thandak pahunchane mein madad karta hai. Yahan kuch sardiyo mein chuara khane ke fayede hain:
- Garmi Pradan karta hai: Sardiyo chuara garmi dene wala fal hai. Isme adhik matra mein glucose hota hai, jo sharir ko urja pradan karta hai aur thandak pahunchane mein sahayak hota hai.
- Thandak Pahunchata hai: Sardiyo chuara sharir ko thandak pahunchane mein madad karta hai, iske sevan se sharir ka temperature niyantrit rehta hai.
- Vitamin C ka Accha Srot: Sadiyo chuare mein vitamin C hota hai, jo immune system ko majboot banaye rakhne mein sahayak hota hai. Thandak ke mausam mein aapko sardi ya flu se bachane mein madad karta hai.
- Rakt Sanchar ko Sudharne mein Madadgar: Isme iron hota hai, jo rakt sanchar ko sudharne mein madad karta hai. Thandak ke mausam mein, jahan par thandak ke karan rakt ka thakav badh jata hai, chuara khana faydemand ho sakta hai.
- Respiratory Infections se Bachav: Sardiyo chuara respiratory infections se bachav mein bhi madad karta hai. Isme moujud antioxidants sharir ko sankraman se ladne mein sahayak hote hain.
- Pachan Tantra ko Sudharne mein Madadgar: Sardiyo chuara aapke pachan tantra ko bhi sudharne mein madadgar ho sakta hai, kyun ki isme fiber moujud hota hai.
Hamesha yad rahe ki sardiyo chuara khana ek sehatmand jivan shaili ka hissa hai aur ise niyamit matra mein khana chahiye, bina kisi adhiktar.
